Inevitable Woman 1:1 Coaching - In Person - 3 Sessions
$480.00
Pre-session
A intake form completed before your first session covering your goals, training history, injuries, schedule, and lifestyle
A session plan built specifically for you before you walk through the door
Goal-setting conversation to establish what success looks like for you specifically, short term and long term
The session
60 minutes of dedicated, distraction-free 1:1 coaching
A full warm-up protocol tailored to your body and the work you'll be doing that day
Customized training session built around your current fitness level, your goals, and how your body is moving on that specific day
Real-time form correction and active coaching + cueing on every exercise
Load and intensity management:
weight, sets, reps, and rest periods selected and adjusted for you in real time
Modifications and progressions applied as needed
Self-concept check-in:
a brief but intentional conversation about your mindset, your narrative around training, and anything getting in your way mentally
Cool-down and mobility work to close the session
Post-session
A session summary outlining what you did, how you performed, and notes for next time
One set of follow-up recommendations:
what to focus on between sessions, whether that's movement, recovery, or mindset
Direct follow-up from Xena within 24 hours to check in on how you're feeling after the session
Pre-session
A intake form completed before your first session covering your goals, training history, injuries, schedule, and lifestyle
A session plan built specifically for you before you walk through the door
Goal-setting conversation to establish what success looks like for you specifically, short term and long term
The session
60 minutes of dedicated, distraction-free 1:1 coaching
A full warm-up protocol tailored to your body and the work you'll be doing that day
Customized training session built around your current fitness level, your goals, and how your body is moving on that specific day
Real-time form correction and active coaching + cueing on every exercise
Load and intensity management:
weight, sets, reps, and rest periods selected and adjusted for you in real time
Modifications and progressions applied as needed
Self-concept check-in:
a brief but intentional conversation about your mindset, your narrative around training, and anything getting in your way mentally
Cool-down and mobility work to close the session
Post-session
A session summary outlining what you did, how you performed, and notes for next time
One set of follow-up recommendations:
what to focus on between sessions, whether that's movement, recovery, or mindset
Direct follow-up from Xena within 24 hours to check in on how you're feeling after the session
